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"Wellness Walk" Initiative Aimed at Improving Fitness During Pandemic

In an age of obvious political polarization, it's very rare that a group of people agree on anything. Even health experts involved with the Covid-19 pandemic have different ideas about the effective...

Want to Breastfeed During a Pandemic? Everything That You Need to Know

Being pregnant during the COVID-19 pandemic is challenging on its own. With many medical facilities limiting visitors and the extra precautions that you need to take in any type of hospital setting, it i...

Is Now the Time to Allow Kids to Return to Sports? What to Know

If you are like most parents with active children, you may be desperately missing the outlet that youth sports once provided for your kids. As states begin the delicate reopening process, many areas are now put...

Boosting Your Immune System in the Time of Pandemic. What You Can Do

With a global pandemic sweeping across the planet, you may be wondering how you can naturally boost your immune system. While there is no way that you can completely prepare your body to fight off the COVI...

Experiencing COVID-19 Quarantine Family Burnout? What You Need to Know

There are very few upsides that come with the territory of the ongoing COVID-19 health crisis. One of the positives to come out of this challenging time is that families have been afforded the great gift...

2020 Have You Down? This is Why You Need to Establish a Wellness Routine

If your head is spinning these days, you can take comfort in knowing that you are certainly not alone. The year 2020 started on a somber note with the shocking death of basketball legend Kobe Bryant. F...

Dietary and Wellness Suggestions from Health Experts for Covid-19

About 200 of 330 Americans are experiencing a lock-down right now. Only in a few states are people allowed to live life per usual. For most American citizens, it's orders to stay at home, and that means...

Wellness Activities that Will Help Your Mind and Body and Go Easy on Your Wallet

People are worried about their health and their bank accounts in the age of COVID-19. While they may want to try wellness solutions, they could be an undue strain on their bank accounts when mon...

Stop COVID-19 Anxiety in its Tracks With These Five Helpful Tips

Dealing with the ongoing COVID-19 outbreak can be a challenge for anyone. However, this time is especially difficult for people who suffer from anxiety. The sense of anxiety may heighten if you are stuck at ho...