Great Reads for Good Food

The Supplemental Nutrition Assistance Program (SNAP) provides a vital lifeline for low-income individuals and families, but the minimum benefit of $23 per month often falls short. Desp...

There are different ways to change one's life, but nothing beats a life-changing formula that can be put in practice in a matter of days, not weeks and not months. To save you from the urge of finding the ultimate guide to...

You can impress your family, friends, and coworkers this holiday season with some subtle changes that make a big difference. If your ideas go unnoticed and you struggle to lose weight, you can brighten your holiday with heart h...

Everyone experiences a slump now and then, or finds themselves not where they want to be in life. Changing your mindset begins with changing your habits and behaviors. Cultivating these habits helps you move toward a more ful...

As the end of the decade comes to a close, many people are looking at how they can improve their overall physical and emotional well-being as they head into the year 2020. Rather than setting yourself up for New ...

Everyone experiences a lot of stress at work. Whether you work for someone else or are self employed, job stress can be overwhelming. Stress on the job is not only something that can trouble you. It also wears you down and reduces your effectiven...

The fact is that we spend a large part of our waking hours on the job. We cannot have two sets of habits; one for work and one for home. Healthy work habits will help your overall wellness and will ensure that you are a more effec...

According to the federal government and practically every mainstream news media source you can view, America is doing great economically. Low unemployment, the jobs are coming back, and inflation is only a mere 7%, and is tra...

Living within your means equates to spending equal or less than what you have coming in monthly. But for many individuals, it can be difficult to adhere to that age-old adage. Credit cards, emergency ...